Signs of Caregiver Stress

Written By Jasmine Santiago

Let’s talk about the stress and burnout of family caregivers. In many communities of color, family caregivers are dealing with COVID, other responsibilities (e.g., parenting, working, or studying) while caring for members. Caring for family members with chronic conditions can lead to feeling stressed and isolated. The stress and challenges of balancing all their roles can lead to mental health concerns (ie., PTSD, substance use, depression, anxiety).

If you are caregiving for a family member during this time, assess yourself for burnout symptoms, ask someone for help, take a break and find small ways to recharge.

Signs of caregiver stress

  • Feeling overwhelmed or constantly worried.

  • Feeling tired often.

  • Getting too much sleep or not enough sleep.

  • Gaining or losing weight.

  • Becoming easily irritated or angry.

  • Losing interest in activities you used to enjoy.

  • Feeling sad.

  • Having frequent headaches, bodily pain or other physical problems.

Helpful links:

  • https://caregiveraction.org/family-caregiver-toolbox

  • https://www.caregiver.org/

  • https://www.apa.org/pi/about/publications/caregivers/resources/populations

Jasmine Santiago
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