Dialectical Behavioral Therapy
Struggling with intense emotions or behaviors?
Dialectical Behavioral Therapy (DBT) is a specialized form of cognitive-behavioral therapy that was initially developed to treat individuals with borderline personality disorder (BPD). However, it has proven highly effective in addressing many emotional and behavioral challenges. DBT focuses on helping individuals build mindfulness, emotional regulation, interpersonal effectiveness, and distress tolerance skills.
How can DBT help?
Proven Effectiveness: DBT has a strong track record of success in helping individuals with mood disorders, self-harm behaviors, and emotional dysregulation.
Holistic Approach: DBT provides comprehensive skills to address emotional, relational, and behavioral issues.
Emotional Resilience: Learn to manage intense emotions, reduce impulsive behaviors, and improve overall well-being.
Better Relationships: Enhance your communication and interpersonal skills, leading to healthier connections.