Services
Our mission is to provide holistic and culturally competent services.
At Therapy for the Culture, we provide virtual counseling and coaching services for Black, Indigenous, People of Color (BIPoC) including Latin/a/o/x. We aim to provide holistic and culturally competent services including mental health, professional and leadership development.
RCT focuses on building growth-fostering relationships that empower individuals and lead to greater connection, psychological health, and personal growth.
Relational Cultural Therapy (RCT)
Dialectical Behavior Therapy (DBT)
DBT is a comprehensive cognitive-behavioral treatment aimed at transforming negative thinking patterns and harmful behaviors into positive outcomes through skills like mindfulness and emotional regulation.
Intersectionality
Our approach acknowledges the complex and interconnected factors of your identity, ensuring that therapy is attuned to the unique challenges you face at the crossroads of race, gender, class, and more.
Cognitive Behavioral Therapy (CBT)
CBT is a time-tested therapy that helps identify and challenge unhelpful thoughts and behaviors, promoting healthier thinking and coping strategies.
Multi-system Therapy (MST)
MST is an intensive family- and community-based treatment that addresses the complex needs of youth with behavioral challenges by holistically considering their environment and systems.
Holistic and Mindfulness Therapy
Our holistic and mindfulness-based therapies integrate body, mind, and spirit, providing tools to increase awareness, center oneself, and promote an overall sense of well-being.